INDULGING CONSCIOUSLY: A GUIDE TO MINDFUL EATING

Indulging Consciously: A Guide to Mindful Eating

In today's hectic world, meals often become quick affairs. We consume our food thoughtlessly, barely appreciating the subtleties that each bite presents. Mindful eating is a technique that encourages us to take a moment and truly enjoy the experience of ingesting our food. It involves paying attention on the texture of each bite, the vibrations as

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